Each of these exercises is based on one of the three ingredients of Adaptive Thinking — Planning, Monitoring, and Cognitive Flexibility. If you can practice them consistently, you’ll be well on your way to dramatically improved performance.作者: sec2100 時間: 2019-3-17 11:47
Because high-performance tasks are so cognitively demanding, there’s little mental bandwidth to spare, which is another way of saying your performance is especially vulnerable to distraction. Without exceptional abilities to focus and concentrate for sustained periods of time, it’s almost impossible to simultaneously perform the task and monitor your performance.作者: sec2100 時間: 2019-3-17 11:51
The third and final ingredient or skill in Adaptive Thinking is the ability flexibly shift your thinking and behavior to accommodate unexpected changes in your environment.
Unfortunately, most of us struggle to do this because it’s not the way we’ve been trained to think.作者: sec2100 時間: 2019-3-17 11:56 本帖最後由 sec2100 於 2019-3-17 11:58 編輯
我發現以下一些訓練和日常慣例對提高發散思維能力是有幫助的：
1. 多用途鍛煉。這個任務很簡單，就是在短時間內，為一件普通物品思考出非常規的用法。
2. 想10個新的點子。這個練習的根據是James Altucher的《如何成為創意機器》（How to Become a Idea Machine），它能在讓你養成每天提出新想法的習慣。
3. 瀏覽每日頭條新聞。這是一個有趣的練習，可以同時培養髮散思維和收斂思維的能力。
4. 批判性閱讀。在網上讀到一篇文章時，要善於批判和爭論，形成不同的論點或反論點。
5. 轉換思維。這個練習對於提高我們思考方式的靈活性非常有幫助，可以改變我們自我對話的方式。 [color=rgba(0, 0, 0, 0.84)]Automatic to alternative Thoughts.[color=rgba(0, 0, 0, 0.84)] [color=rgba(0, 0, 0, 0.84)]This exercise is specifically useful for building flexibility in the way we think and talk to ourselves, that is, learning to change our Self-Talk.作者: sec2100 時間: 2019-3-17 12:00
發散性思考請參考:
https://en.wikipedia.org/wiki/Pr ... Deliberate_practice作者: sec2100 時間: 2019-3-17 12:06
According to psychologist and expertise researcher Anders Ericsson, Adaptive Thinking involves the ability to “recognize unexpected situations, quickly consider various possible responses, and decide on the best one.”